WODs
 | Mon, Jul 7 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Bella Complex | BackSquat (3x8) | Box Squats 5x5 | SHOULDER PRESS STRENGTH WEEK 1 |
Bella Complex(Weight) Work to a heavy complex of: 1 Power Clean + 1 S2OH + 1 Front Squat + 1 S2OH *without dropping the bar* Planned: Tue,Jul8,2025 Mon,Jul7,2025
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