WODs
 | Tue, Jul 8 2025 |  |
| 10 RDS BIKE DB BENCH AirSquat ABMatSitUp | Bella Complex | BTN Press |
10 RDS BIKE DB BENCH AirSquat ABMatSitUp
(Calories)
10 Rds:
Bike Erg for calories
10 DB Bench
15 Air Squats
20 ABMat SitUps
| Duane | 22-23 avg (44:47 total) | 15 DBBench, 20 ABMat Sit-ups | | Sarah | 21 avg (44:47 total) | 10 DBBench, 15 ABMat Sit-ups |
|
Bella Complex
(Weight)
Work to a heavy complex of:
1 Power Clean +
1 S2OH +
1 Front Squat +
1 S2OH
*without dropping the bar*
| Sarah | 130 Rx | 65-75-85-95-105-115-120-125)x1/1/1/1 |
|
BTN Press
(Weight)
Work to. Heavy BTN Press
| Duane | 95x5 Rx | (45-65-75-85)x5 |
|
