WODs

Tue, Jul 8 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
10 RDS BIKE DB BENCH AirSquat ABMatSitUpBella ComplexBTN Press

10 RDS BIKE DB BENCH AirSquat ABMatSitUp


(Calories)
10 Rds:
Bike Erg for calories
10 DB Bench
15 Air Squats
20 ABMat SitUps

Planned: Tue,Jul8,2025 Mon,Aug29,2022

Duane22-23 avg (44:47 total)
15 DBBench, 20 ABMat Sit-ups
Sarah21 avg (44:47 total)
10 DBBench, 15 ABMat Sit-ups