10 Rounds of Bench Press (10-8-6-4-2)
(Weight)
Perform 10 Rounds of 10 Reps
*** Unbroken as long as possible
Round 1 - 10 reps @ 60%
Round 2,3,4 - 8 reps @ 65%
Round 5,6,7 - 6 reps @ 70%
Round 8,9 - 4 reps @ 75%
Round 10 - 2 reps @ 80%
Planned: Tue,Oct21,2025 Tue,Sep16,2025 Wed,Aug6,2025 Wed,Jul9,2025 Wed,Jun25,2025 Sun,Feb9,2025 Thu,Jan16,2025 Wed,Jan8,2025 Sat,Jan4,2025 Wed,Feb9,2022 Fri,Apr23,2021 Sat,Jun20,2020
| Duane | 265 Rx | 185x10; 215x8; 235x6; 250x4; 265x2( 1 set at each weight) | | Sarah | 135 Rx | 95x10; 105x8; 115x6; 125x4; 135x2; 145x1 ( 1 set at each weight) |
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