WODs
 | Thu, Jan 16 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Bench Press - Heavy 3 | 10 Rounds of Bench Press (10-8-6-4-2) | Bench Press Max |
Bench Press - Heavy 3(Weight) Bench Press Building to a heavy set of 3.
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Main
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| Thu, Jan 16 2025 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Bench Press - Heavy 3 | 10 Rounds of Bench Press (10-8-6-4-2) | Bench Press Max |
Bench Press - Heavy 3(Weight) Bench Press Building to a heavy set of 3.
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