WODs
 | Mon, Jan 20 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (281 days ago) |
| Bench Press Max | Monday January 20 2014. | Box jumps with Burpees EMOM |
Bench Press Max(Weight,  MainFind Your 1 Rep Max Bench Press Weight Planned: Tue,Apr1,2025 Thu,Jan16,2025 Tue,Jul16,2024 Tue,Jun12,2018 Fri,Feb19,2016 Thu,Dec17,2015 Thu,Jan29,2015 Mon,Jan20,2014 Fri,May17,2013
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