WODs

Mon, Jan 20 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (281 days ago)
Bench Press MaxMonday January 20 2014.Box jumps with Burpees EMOM