WODs
 | Fri, Aug 1 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Box jumps with Burpees EMOM | Other Results |
Box jumps with Burpees EMOM(Time) 100 Box jumps Perform 5 Burpees at the top of each minute until all box jumps are complete For Time Planned: Fri,Aug1,2014 Mon,Jan20,2014 |
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