WODs

Fri, Aug 1 2014

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (282 days ago)
Box jumps with Burpees EMOMOther Results

Box jumps with Burpees EMOM


(Time)
100 Box jumps
Perform 5 Burpees at the top of each minute until all box jumps are complete
For Time