| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Aug 2 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
Team WOD 8/2/2014(Time) 3 person team with 1 athlete working at a time complete the following: 100 pull ups 100 burpees 100 box jumps (24/20) 100 kettle bell swings (53/35) 100 box jumps 100 burpees 100 pull ups |
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