WODs
 | Thu, Jul 31 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Bench press 5 sets of 3 reps | After party |
Bench press 5 sets of 3 reps(Weight) Bench press 5 sets of 3 reps heaviest possible (heavier than last week)
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