WODs
 | Thu, Mar 19 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 4 7s in 20 | After party |
4 7s in 20(Time) 7 rounds for time of: 7 med ball cleans 20/14 7 kettle bell swings 53/35 7 WallBalls 20/14 7 toes to bar 20 minute cutoff Planned: Mon,Aug28,2017 Thu,Mar19,2015
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