WODs
 | Fri, Feb 19 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (281 days ago) |
| Bench Press (10-1) | Snatch Complex (Pull-Squat-OHS) | ANNIE | Bench Press Max |
Bench Press (10-1)(Weight) In 15 minutes, find your 1 Rep Max 10-9-8-7-6-5-4-3-2-1 reps of bench press increasing weight as prescribed 10 - 65% 9 - 65% 8 - 70% 7 - 70% 6 - 75% 5 - 75% 4 - 80% 3 - 80% 2 - 85% 1 - 90% Planned: Fri,Nov25,2022 Sun,Jun26,2022 Sat,Nov25,2017 Wed,Apr5,2017 Sat,Nov26,2016 Fri,Feb19,2016 Fri,Sep12,2014 Thu,Jun5,2014 |
Named WODS
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