WODs
 | Sat, Nov 26 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20161126 MetCon | Bench Press (10-1) |
20161126 MetCon(Time) 1000M Row; followed by: 4 Rounds For Time: 6 HSPUs 8 Power Snatches (135/95) 10 Ring Dips 12 Box Jumps (24/20) |
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