WODs
 | Fri, Nov 25 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Squat Stamina | 2016 Masters Qualifier Event 3 |
Squat Stamina(Time) Alternating on the Minute x 12 (6 Rounds): Odd Minutes – 4 Front Squats @ 60% of 1RM Front Squat Even Minutes – 8 BACK Squats @ 60% of 1RM Front Squat |
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