WODs
 | Thu, Feb 18 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Row Sprints - Planks (Partner WarmUp) | 20170928 MetCon | Push Press - Push Jerk - Split Jerk - 5x1 |
Row Sprints - Planks (Partner WarmUp)(Calories) With a 10 minute clock: Partner A rows 250m Sprint Partner B holds low plank upon completion of Row Sprint, Partners switch This continues until clock expires. Score is calories |
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