WODs
 | Thu, Sep 28 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20180802 PreWod Skill Work | 20170928 MetCon |
20180802 PreWod Skill Work(Check In) For 5 minutes: Handstand Floater Practice (or Free Standing Handstand Practice) – Aim to build upon last week’s practice. A handstand floater is kickup to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing handstand. Rest as needed between efforts… this is practice, not an attempt to find total max seconds in a handstand. Then Odd) 5 Ring Rows Even) 5 Strict Ring Dips If we do not yet have 5 unbroken strict ring dips, band these in order to allow the first set to be unbroken. Choose a tension that allow somewhere between 6-10 repetitions unbroken when fresh. Then Even) 5 Deficit Pushups (athlete’s choice on deficit height) Odd) 10 Banded Good Mornngs (1 second pause at the of each rep) |
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