WODs
 | Wed, Sep 27 2017 |  |
| 20170927 Shoulder Strength | 20170927 MetCon |
20170927 MetCon
(Reps)
From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
**12 minute minimum workload
Etc.
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.
| Sarah | 272 | 14:20 for full 324 reps; not counting this Rx cause my forearms were toast from DT so I did half hand release pushups | | Duane | 422 Rx | 15:24 for full 447 reps in rounds of 7 |
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