WODs
 | Thu, Aug 2 2018 |  |
| Shane | 20180802 PreWod Skill Work |
Shane
(Time, Rx+)
15 burpees
15 thrusters
15 pull ups
15 squats
15 deadlifts
15 power cleans
15 situps
15 push press
15 sit ups
15 power cleans
15 deadlifts
15 squats
15 pullups
15 thrusters
15 burpees
Rx+ 155/105
Rx 135/95
| Sarah | 23:05 Rx+ | Everything at 105# 😀 |
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20180802 PreWod Skill Work
(Check In)
For 5 minutes:
Handstand Floater Practice (or Free Standing Handstand Practice) – Aim to build upon last week’s practice.
A handstand floater is kickup to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing handstand. Rest as needed between efforts… this is practice, not an attempt to find total max seconds in a handstand.
Then
Odd) 5 Ring Rows
Even) 5 Strict Ring Dips
If we do not yet have 5 unbroken strict ring dips, band these in order to allow the first set to be unbroken. Choose a tension that allow somewhere between 6-10 repetitions unbroken when fresh.
Then
Even) 5 Deficit Pushups (athlete’s choice on deficit height)
Odd) 10 Banded Good Mornngs (1 second pause at the of each rep)
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