WODs

Wed, Feb 13 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Shane


(Time, Rx+)
15 burpees
15 thrusters
15 pull ups
15 squats
15 deadlifts
15 power cleans
15 situps
15 push press
15 sit ups
15 power cleans
15 deadlifts
15 squats
15 pullups
15 thrusters
15 burpees

Rx+ 155/105
Rx    135/95

Planned: Thu,Aug2,2018 Wed,Feb13,2013