WODs
 | Tue, Feb 12 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 21-15-9 | Deadlift Max |
21-15-9(Time) 21-15-9 deadlifts 205 box jumps 30in pullups |
Main
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