WODs
 | Wed, Oct 14 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Deadlift Max | 10 min amrap hspu DL |
Deadlift Max(Weight,  MainFind your 1 rep max deadlift weight. Planned: Fri,Sep29,2023 Sat,Nov10,2018 Tue,Feb23,2016 Wed,Oct14,2015 Fri,May16,2014 Thu,Jan16,2014 Fri,May3,2013 Tue,Feb12,2013 Tue,Dec4,2012 |
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