WODs
 | Fri, Sep 29 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Low Seas | Deadlift Max | Walk-Hike (for distance) |
Low Seas(Reps) 15 Min AMRAP - 200m Run (20 reps) - 15 Deadlifts (225/155) - 15 Handstand Push Ups
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Main
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| Fri, Sep 29 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Low Seas | Deadlift Max | Walk-Hike (for distance) |
Low Seas(Reps) 15 Min AMRAP - 200m Run (20 reps) - 15 Deadlifts (225/155) - 15 Handstand Push Ups
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