WODs
 | Sat, Sep 30 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20230930 FBA | Walk-Hike (for distance) |
20230930 FBA(Check In) - Tricep Pushdown - 3x10 - 125/85 - Fly Machine - 3x10 - - Bench Press - 3x10 - 100/50 - Quad Extension - 3x10 - 90/55 - Hamstring Curl - 4x10 - Sarah only 35-30-30 - Nordic Lat Pull-down - Duane Only 90 - Seated Curl and Press - 3x10 20-25-25/15 - Nordic Row Machine - 3x10/10 - 95/50per side
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