WODs
 | Thu, Sep 28 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| The Comeback | Heavy set of 5 Backsquat | Walk-Hike (for distance) | Other Results |
The Comeback(Time) For Time: 30 Min Cap - 50 Sit-ups (Each) - 50 Burpee Box Jumps (24/20) - 50 Sit-ups (Each) - 100 Dumbbell Shoulder to Overhead (50s/35s) - 50 Sit-ups (Each) - 50 Burpee Box Jumps (24/20) - 50 Sit-ups (Each)
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