WODs
 | Sun, Sep 24 2023 |  |
| Walk-Hike (for distance) | Back squat to Heavy single | Strict Press to a Heavy | Heavy set of 5 Backsquat |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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Strict Press to a Heavy
(Weight)
Work to a heavy strict press for the day
| Sarah | (95-100-105x1 Rx | (55-60-65-70-75-80-85-90)x3 | | Duane | 115x2 Rx | 65x10, 75x8, 85x6, 95x4, 105x2 |
|
Heavy set of 5 Backsquat
(Weight)
Work to a heavy set of 5 BackSquat
Planned: Wed,Apr23,2025 Wed,Dec20,2023 Thu,Oct19,2023 Thu,Oct12,2023 Thu,Sep28,2023 Sun,Sep24,2023 Sun,Sep3,2023 Sun,Jul9,2023 Sat,Sep3,2022
| Duane | 315x5 Rx | Box squats (45-75-105-135-165-195-225-255-285)x5 |
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