| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Dec 20 2023 |  |
| Walk-Hike (for distance) | Heavy set of 5 Backsquat | 20231220 IBEX Strength | 20231220 IBEX MetCon |
Walk-Hike (for distance)(Distance, Rx+) Walk / Hike for distance Planned: Tue,May26,2026 Mon,May25,2026 Tue,May19,2026 Sun,May17,2026 Thu,May14,2026 Tue,May12,2026 Mon,May11,2026 Sun,May10,2026 Mon,May4,2026 Tue,Apr28,2026 Mon,Apr20,2026 Mon,Apr13,2026
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