WODs
 | Wed, Dec 20 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Walk-Hike (for distance) | Heavy set of 5 Backsquat | 20231220 IBEX Strength | 20231220 IBEX MetCon |
Walk-Hike (for distance)(Distance, Rx+) Walk / Hike for distance Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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