| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Dec 20 2023 |  |
| Walk-Hike (for distance) | Heavy set of 5 Backsquat | 20231220 IBEX Strength | 20231220 IBEX MetCon |
Walk-Hike (for distance)(Distance, Rx+) Walk / Hike for distance Planned: Mon,Mar30,2026 Wed,Mar18,2026 Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025
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