| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Dec 21 2023 |  |
| 20231221 WOD | Walk-Hike (for distance) |
20231221 WOD(Time) 10 Rounds: 20cal Bike Erg 15 DB Bench Press 10 DB Curls 5 Strict PullUps
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