WODs
 | Thu, Dec 21 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231221 WOD | Walk-Hike (for distance) |
20231221 WOD(Time) 10 Rounds: 20cal Bike Erg 15 DB Bench Press 10 DB Curls 5 Strict PullUps
|
|
|
| Thu, Dec 21 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20231221 WOD | Walk-Hike (for distance) |
20231221 WOD(Time) 10 Rounds: 20cal Bike Erg 15 DB Bench Press 10 DB Curls 5 Strict PullUps
|
|
|
|
|
