| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Dec 19 2023 |  |
| 20231015 MetCon | 20231201 IBEX MetCon | Walk-Hike (for distance) |
20231015 MetCon(Time, Rx2) 8 x 1:30 Work / 1:30 Rest Odd Sets- 10/8 Cal Ski AMRAP Wall Ball @30/20# Event Sets- 10/8 Cal Ski AMRAP TTB Rx2: 20/14# |
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