WODs
 | Sat, Nov 10 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| DL, DB Thrusters | Deadlift Max | Walk-Hike (for distance) |
DL, DB Thrusters(Reps) Strength 10:00 Build up Heavy Single Deadlift WOD Alternating 12:00 Emom Even min: 3 Deadlifts (75% of Heavy Single) Odd min: 7 DB Thrusters Rx2: 35/20 Rx3: 25/20 Rx3: 20/10 Rx(+): 50/35 |
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