WODs

Sat, Nov 10 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
DL, DB ThrustersDeadlift MaxWalk-Hike (for distance)

DL, DB Thrusters


(Reps)
Strength
10:00 Build up
Heavy Single Deadlift

WOD
Alternating 12:00 Emom
Even min: 3 Deadlifts  
   (75% of Heavy Single)
Odd min: 7 DB Thrusters  
   Rx2: 35/20
   Rx3: 25/20
   Rx3: 20/10
   Rx(+): 50/35