WODs
 | Fri, Nov 9 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Chipper - WAM Throwdown WOD #3 (Team of 4) | November Burpees for BBQ and Beer Day 7 |
Chipper - WAM Throwdown WOD #3 (Team of 4)(Reps) Buy In: 1200m MedBall relay run 20/14 (300M per Partner) then 15min AMRAP: 100 wall balls @ 20#/14# to 10'/9' 150 box jump overs @ 24”/20” 200 Kettle Bell Swings @ 53/35 |
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