WODs

Sun, Nov 11 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Armistice


(Rounds)
11 minute AMRAP

11 Power Cleans 135/95
11 Burpees over bar
19 Deadlifts 135/95
18 Pull-ups