WODs

Mon, Feb 11 2013

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram

Ring dips, kb swings, med ball cleans,


(Time)
10 ring dips
15 kb swings 53 lbs
15 med ball cleans
20 hand release push ups
3 rounds for time