WODs
 | Mon, Feb 11 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Ring dips, kb swings, med ball cleans,(Time) 10 ring dips 15 kb swings 53 lbs 15 med ball cleans 20 hand release push ups 3 rounds for time |
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