WODs
 | Fri, Aug 14 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| Pause back squat EMOM | 21-15-9 |
Pause back squat EMOM(Weight) 10 Minute EMOM 2 back squats with a 3 second pause at the bottom Heavy as possible |
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