WODs
 | Sat, Aug 15 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Tabata, squats,pullups,pushups,situps(Reps) Tabata 20 seconds work, 10 seconds rest 8 sets of work then move to next excercise squats flash pushups situps Pull ups |
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