WODs
 | Sun, Aug 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Serene(Time) Row 1000 meters Then 4 rounds 8 front squats (185/125) 4 shoulder to overhead (185/125) 15 pull ups Then 43 burpees Run 1 mile |
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