WODs
 | Mon, Aug 17 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
8/17/2015(Reps) 3 minute amrap of: 100 meter sprint 2 squat clean thrusters @155/115 3 burpees rest 1 minute repeat 5 times
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