WODs

Tue, Aug 18 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
8/18/158/18/15.2Other Results

8/18/15


(Weight)
12 MINUTE SNATCH EMOM
3 SNATCHES AS HEAVY AS POSSIBLE



Duane145# Rx
135#x1-9,145#x10-12
Sarah75# Rx
PR @90#