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CrossFit Options
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CrossFit Mainsite
CrossFit Journal
WODs
WODs
Wed, Aug 19 2015
Fri, Dec 15, 2017 at 7:00pm
CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm
Pizza and Beer Event @ Mellow Mushroom Hiram
8/19/15
8/19/15.2
Other Results
8/19/15
(Weight)
DEADLIFT EMOM
10 MINUTES 3 DEADLIFTS
Duane
135# Rx
1 Bear complex instead of deadlifts
Sarah
75# Rx
1 Bear complex instead of deadlifts
8/19/15.2
(Time)
4 ROUNDS
25 KBS 53/35
15 WALLBALLS 20/14
10 BOX JUMPS 24/20
Duane
Tires to Farmers Carry
19:38 Rx
Sarah
Tires to Farmers Carry
20:43 Rx