WODs
 | Thu, Aug 13 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 5 HSPU EMOM | 15 Min AMRAP |
5 HSPU EMOM(Check In) 10 minute EMOM 5 Hand stand push-ups do as many strict as you can before changing to kiping |
|
|
