WODs
 | Sat, Jul 19 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
15 Min AMRAP(Reps) Buy in: 3 rounds 20 Thrusters (45/25) 20 Step back lunges (45/25) 20 Toes to bar 200 M run Remaining time used to complete AMRAP wallballs (20/14) Number of reps is your score. Planned: Thu,Aug13,2015 Sat,Jul19,2014 |
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