WODs
 | Fri, Jul 18 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Death by 3's(Reps) **resting/transitioning :30secs between each exercise -3mins of Sumo Deadlift High Pull 95/65# ----count reps----- -3mins of Front Leaning rest (Rx+ Push Ups) ----rest is in Downward Dog(ButtUp) ----counts for 30 reps if holds----- -3mins of Power cleans 135#/95# ----count reps----- -3mins of 100ft sprints ----count reps----- -3mins of farmers walk 50ft with a 70#KB/53#KB switch hands each turnaround ----count reps----- |
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