WODs
 | Wed, Aug 12 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 3RM OHS | 3 TO 12 | Other Results |
3RM OHS(Weight) 15 minutes to find your 3 rep max over head squat
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