WODs
 | Wed, Aug 1 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180801 MetCon | 20170214 Snatch + 2 OHS EMOM | Other Results |
20180801 MetCon(Time) Conditioning 9-15-21-15-9 reps for time: • Chest-to-bar Pull-ups • Overhead Squats 95/65# |
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