WODs
 | Mon, Aug 16 2021 |  |
| ANNIE | 20220816 Mayhem Burgener Strength | Other Results |
ANNIE
(Time,  Named WODS)
50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
Planned: Mon,Aug16,2021 Tue,Sep4,2018 Fri,Jan12,2018 Tue,Jun27,2017 Thu,Mar23,2017 Fri,Dec30,2016 Fri,Jul22,2016 Sun,May8,2016 Fri,Feb19,2016 Fri,Dec4,2015 Wed,Oct28,2015 Fri,Apr10,2015
| Cole | 10:08 | 2nd 15-15-15-15-15 | | Sarah | 9:08 Rx | |
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20220816 Mayhem Burgener Strength
(Weight)
Back Squat:
8 reps @ 55%
8 reps @ 60%
6 reps @ 65%
6 reps @ 70%
10 Alternating Dumbbell Hang Clean and Jerk (50/35) after each set
* Rest as needed between sets *
Rx was set as: 60%-70%-80%-85%
Deadlifts
5 Deadlift @ 55%
3 Deadlifts @ 65%
1 Deadlift @ 75%
3 Deadlifts @ 65%
3 Deadlifts @ 65%
3 Deadlifts @ 65%
3 Deadlifts @ 65%
3 Deadlifts @ 65%
***10 Standing Barbell OH Tricep Extensions after each 3 DL Set ***
3 sets:
7 Single Leg Barbell Deadlift w/band in rack (each leg)
7 DB Bent Over Rows (on bench, each arm)
7 Single Arm DB Strict Press (each arm)
Max effort Bench Adductor Side Plank (each leg)
******(Bent top leg, knee on Bench, plank on elbow, top arm extended)******
| Duane | BSQ-185-205-225-245-50#DB, (warmup-45-75-95-125-145-165)x5 Rx | DL-235x5,275x3,315x1-275x5x3/45#BB EXT - 75#RDL,50#DB Row, 40#SP | | Sarah | BSQ-125-135-145-155-35#DB, (warmup-35-65-85-105)x5 Rx | DL-1555x5,175x3,205x1-175x5x3/30#BB EXT - DL Warmup(85-125) - 55#RDL,30#DB Row, 20#SP | | Cole | BSQ-125-135-145-155-35#DB, (warmup-35-65-85-105)x5 Rx | DL-155x5,175x3,205x1-175x5x3/30#BB EXT - DL Warmup(85-125) - 55#RDL,30#DB Row, 20#SP |
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