| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Aug 17 2021 |  |
| 20210817 Mayhem Burgener Strength | Bike Erg Assault Bike Partner WOD |
20210817 Mayhem Burgener Strength(Weight) 4 sets 3 High Hang Muscle Snatch + 2 Snatch Balance + 1 OHS 5x1+1+1 (1 High Hang Snatch + 1 Above the Knee Snatch + 1 Full Snatch) * Work up in weight, go by feel * * 60%-80%* Snatch Grip Deadlifts 5 reps @75% 3 reps @80% 1 reps @85% 3 reps @80% 3 reps @80% 3 reps @80% 3 reps @80% 3 reps @80% ***Seated Tall Box Jump between Rounds of 3@80%*** BENCH press 5 reps @75% 3 reps @80% 1 reps @85% 3 reps @80% 3 reps @80% 3 reps @80% 3 reps @80% 3 reps @80% ***8 Supinated BB Rows between rounds of 3@80%***
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