WODs
 | Tue, Jun 27 2017 |  |
| Athlete's Choice | Pick a Benchmark or 3... | ANNIE | Other Results |
Athlete's Choice
(No Results Tracked)
Today is an athletes choice day. We have a benchmark WOD programmed as well as opporrunity to max on any lift you want.
Pick wisely and enjoy!
Planned: Fri,Nov17,2017 Fri,Sep29,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017
|
Pick a Benchmark or 3...
(Weight)
Perform 3 of the following for a max Effort Benchmark:
***That you haven't maxed/attempted max in the last two weeks***
Back Squat Max
Deadlift Max
Power Clean Max
Squat Clean Max
Clean and Jerk Max
Squat Snatch Max
Power Snatch
Shoulder Press Max
Push Press Max
Bench Press Max
Overhead Squat Max
Planned: Thu,Jan18,2018 Mon,Oct30,2017 Thu,Jun29,2017 Wed,Jun28,2017 Tue,Jun27,2017 Mon,Jun26,2017 Mon,Apr10,2017 Mon,Apr3,2017 Fri,Jun19,2015
|
ANNIE
(Time,  Named WODS)
50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
Planned: Mon,Aug16,2021 Tue,Sep4,2018 Fri,Jan12,2018 Tue,Jun27,2017 Thu,Mar23,2017 Fri,Dec30,2016 Fri,Jul22,2016 Sun,May8,2016 Fri,Feb19,2016 Fri,Dec4,2015 Wed,Oct28,2015 Fri,Apr10,2015
|
| Sarah | Back Squat Wave (v2a) | 125,135,145-135,145,155-145,155,165 Rx | | | Duane | Back Squat Wave (v2a) | 205,215,235-215,235,255-235,255,275 Rx | | | Duane | 5x30/30 Row Sprints | 1:39.1 Rx | Round 1: 1:40.1 Round 2: 1:39.3 Round 3: 1:38.0 Round 4: 1:38.0 Round 5: 1:39.1 | | Sarah | 5x30/30 Row Sprints | 1:48 Rx | Rd1: 1:38, Rd 2: 1:44, Rd 3: 1:50, Rd 4: 1:57, Rd 5: 1:48 |
|
