WODs

Thu, Jan 18 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
Open Workout 17.3Pick a Benchmark or 3...January Burpee Challenge Day 1820180118 Fitness Bootcamp

Open Workout 17.3


(Reps)
Prior to 8:00, complete:
3 rounds of:
   6 chest-to-bar pull-ups
   6 squat snatches, 95/65
Then, 3 rounds of:
   7 chest-to-bar pull-ups
   5 squat snatches, 135/95
*Prior to 12:00, complete 3 rounds of:
   8 chest-to-bar pull-ups
   4 squat snatches, 185/135
*Prior to 16:00, complete 3 rounds of:
   9 chest-to-bar pull-ups
   3 squat snatches, 225/155
*Prior to 20:00, complete 3 rounds of:
   10 chest-to-bar pull-ups
   2 squat snatches, 245/175
Prior to 24:00, complete 3 rounds of:
   11 chest-to-bar pull-ups
   1 squat snatch 265/185

*If all reps are completed, time cap extends by 4 minutes.

Planned: Thu,Jan18,2018 Fri,Mar10,2017