WODs
 | Wed, Jan 17 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180117 Home WOD | January Burpee Challenge Day 17 |
20180117 Home WOD(Time) 100 BODYWEIGHT Squats 20 Push-ups 100 Jumping Lunges 20 Push-Ups 100 SitUps 20 Push-Ups 100 BODYWEIGHT Squats 20 Push-Ups |
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