WODs
 | Fri, Jan 19 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20180119 MetCon | January Burpee Challenge Day 19 | 18.0 Fitness BootCamp |
20180119 MetCon(Time) 10 HSPU 10 Front Rack Walking Lunges (135/95) 9 HSPU 9 Front Rack Walking Lunges 8 HSPU 8 Front Rack Walking Lunge Continue to 1... ****5 Barbell Facing Burpees between Rounds Planned: Fri,Jan19,2018 Thu,Dec29,2016 |
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