WODs
 | Fri, Dec 30 2016 |  |
20161230 Strength
(Weight, Rx+)
Every minute on the minute for 10 minutes, perform the following complex:
1 Power Snatch, 1 Snatch Balance, 1 OHS
Warm up to 60%-65% 1RM Power Snatch and complete
Rx+ - 65% 1RM Squat Snatch
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ANNIE
(Time,  Named WODS)
50-40-30-20-10 Reps for time:
Double Unders
Abmat Sit-Ups
Please post your time as MM:SS. Post any modifications in the ''Why not Rx'' section.
Planned: Mon,Aug16,2021 Tue,Sep4,2018 Fri,Jan12,2018 Tue,Jun27,2017 Thu,Mar23,2017 Fri,Dec30,2016 Fri,Jul22,2016 Sun,May8,2016 Fri,Feb19,2016 Fri,Dec4,2015 Wed,Oct28,2015 Fri,Apr10,2015
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