WODs
 | Sun, Jan 15 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Bench Press Heavy 5 | 20161230 Strength |
Bench Press Heavy 5(Weight) Work to a Heavy 5 (80% ish) And perform 5x5 @ 75-80%
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| Sun, Jan 15 2023 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Bench Press Heavy 5 | 20161230 Strength |
Bench Press Heavy 5(Weight) Work to a Heavy 5 (80% ish) And perform 5x5 @ 75-80%
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