WODs
 | Mon, Jan 16 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| IBEX 60 Strength - 20230116 | IBEX 60 MetCon 20230116 |
IBEX 60 Strength - 20230116(Weight) Entertain Squats to Front Squat double - Every 90 seconds x 4 Sets 1 Enderton FS Complex *Work to about 80-90% of your 1 RM Squat clean or 80% of your 1 RM FS Rest an extra min from 6min to 7 min then at the 7:00 Mark... Then; - Every 90 seconds x 4 Sets 1 Enderton FS Complex *Work to about 80-90% of your 1 RM Squat clean or 80% of your 1 RM FS Rest an extra min from 6min to 7 min then at the 7:00 Mark...
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